The Last Supper (Saturday PM): Carbload! Homemade lasagna, bread, salad, and most importantly- NO WINE.
The Last Breakfast (Sunday AM): 2 scrambled eggs with a bit o’ cheese in a whole wheat pita. And most importantly- Coffee. Got to get things moving- in every possible way.
Music Playlist: Start off with all three volumes of the Glee Soundtrack (should last me about 2 hours), then depending on my mood, either go Gospel music or angry white boy music
Outfit: a bright blue running shirt with my name on it, black shorts, running shoes, red anti-sweat headband
Gear: running belt with tons o’ nutritional goos, cell phone, ipod shuffle, and plenty o’ anti-chafing lube (I’m not going to say any more about that one. But did you ever expect to see the word ‘lube’ on the New DeLews’ blog?)
Pacing: I’m running the marathon with my partner in crime, Ashley. Our goal pace is 9:30 minutes per mile, which would allow us to finish the race in a mere 4 hours and 9 minutes. Although the race officially starts at 7:30am, we most likely won’t cross the start line for quite a while. But if we cross the start line at 7:50am, we will be finished by 12:00pm sharp!! Here’s to hoping!
Meeting up: The Other DeLew will be trekking around the city with my lovely Mama George, finding strategic places to cheer! The Main DeLews will join in the cheering, along with a couple other friends. Every time I think about seeing friends and family on the sideline, I get a little choked up. I’ve been so blessed by people’s support over the past few months.
Post-Marathon Crash: Stumble back to the Medill and order out tons o’ food. And celebrate with fam and friends. Perhaps with wine.
Shout-out: And I must thank the lovely Other DeLew. Mark has been amazing- waking up early to run before work, biking alongside me on the long runs, caring for me when I got heat exhaustion, and constantly encouraging me to train hard and well. I could not have done this without him.
We’ll see how this Sunday goes. 10/10/10- bring it on!
I hear coconut oil is great for anti-chafing!
ReplyDeleteyou can do it! it will be great fun. sounds like you are well prepared.
ReplyDeleteWOO HOO Emily! I am so SO proud of you...we will be praying and thinking of you. Brad is jealous of the running...I just wish I could be there to cheer you on. You're amazing! (and so is Powell's comment) LOVE, Liv
ReplyDeleteMake sure your mom and hubby sign up for tracking updates on their cell phones (you can do this from the marathon website). It'll make it a lot easier to figure out where you are on the course. I wish I had known this before Tom ran the NYC marathon since it would have made my subway hopping much easier.
ReplyDeleteBlessings and Godspeed!
Wendy Savage
Yeah, you did it Em! I am so proud! I am, however, not inspired to follow in your footsteps...aw man!
ReplyDeleteSarah :)